Today we did a combination of log training and running.

We started with a 5 min. Warming up and joint mobility.

Workout:
Run 400 mtr with a log this one was 11.5 kg
25 back row
Run
25 shoulder presses
Run
25 sit ups
Run
25 squats

Finisher: burning legs
Run 100 mtr
25 squats
Run 100 mtr
Shoulder presses
Run 100 mtr
25 squat presses
Run 100 mtr.

25 squats
50 walking lunges run to the 100 mtr point and run to starting point.

Your legs will burn

All excercises with the log