ingredients: 150 gram oatmeal   50 gram nuts   50 gram peanut butter     1 banana      1 egg Pre-heat […]

Healthy powerbar

Henk of Henkules Home 2 Gym  brings his unconventional  equipment to total training center in Rotterdam.  

Henk is helping a gym

This is a new site about unconventional training. we (Henk Bakker and Dennis de Groot) are promoting unconventional training in […]

The Beginning