Dennis was ask to write a article about one of his workout for the magazine unconventional athlete.com If you want […]
Dennis with his article about unconventional workout
Henk with his article in the new magezine unconventional athletes. Here is the link for the magezine from unconventional athletes […]
Henk in the new unconventional magazine
Today we did a combination of log training and running. We started with a 5 min. Warming up and joint […]
Log training
Er zijn geen excuses dat je niet niet kan trainen. Als je creatief bent net als Henk dan zijn er […]
Tree trunk fliping
De 360 is een super schouder en core eoefening. Het geeft de schouder de volledige bewegings ruimte oftewel (full range […]